🏃 Run · June 27, 2018, 18:46
Fast run
Evening run around Zurich. The trail winds through the trees, light filtering through the canopy. The route included a section of the Flunibergweg, with a slight descent, covering a distance of fourteen kilometers.
- Distance
- 13.6 km
- Moving time
- 1 h 02 min
- Elevation gain
- 95 m
- Descent
- 95 m
- Highest point
- 486 m
- Avg speed
- 13.1 km/h
- Max speed
- 21.2 km/h
- Avg heart rate
- 161 bpm
- Max heart rate
- 175 bpm
- Calories
- 894 kcal
Elevation profile
420 m440 m460 m480 m
From the watch
- Training Effect
- 4.0 / 2.1 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 48 bpm
- Stress
- 43 daily average
Photos· 1
🚲 Salomon Speedcross 4