🏃 Run · June 29, 2018, 06:18
34km 1600m elev gain - training pace
This morning's tempo run covered 34 kilometers and 1600 meters of elevation gain, starting from Zurich. The route went through Liebisegg and Hohenstein, up to Uetliberg, where I enjoyed the view from Fallätsche Buch. Then a descent from Felsenegg to Buchenegg, and down from there.
- Distance
- 34.2 km
- Moving time
- 3 h 23 min
- Elevation gain
- 1,596 m
- Descent
- 1,224 m
- Highest point
- 897 m
- Avg speed
- 10.1 km/h
- Max speed
- 40.0 km/h
- Avg heart rate
- 150 bpm
- Max heart rate
- 172 bpm
- Calories
- 2,345 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 3.4 / 0.0 aerobic / anaerobic
- Max vertical
- 6.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 48 bpm
- Stress
- 42 daily average
Photos· 1
🚲 Salomon Speedcross 4