← Touren

🏃 Lauf · 29. Juni 2018, 06:18

34km 1600m elev gain - training pace

This morning's tempo run covered 34 kilometers and 1600 meters of elevation gain, starting from Zurich. The route went through Liebisegg and Hohenstein, up to Uetliberg, where I enjoyed the view from Fallätsche Buch. Then a descent from Felsenegg to Buchenegg, and down from there.

Distanz

34,2 km

Bewegungszeit

3 h 23 min

Höhenmeter

1.596 m

Abfahrt

1.224 m

Höchster Punkt

897 m

Ø Geschwindigkeit

10,1 km/h

Max. Geschwindigkeit

40,0 km/h

Ø Herzfrequenz

150 bpm

Max. Herzfrequenz

172 bpm

Kalorien

2.345 kcal

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