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🏃 跑步 · 2018年6月29日, 06:18

34km 1600m elev gain - training pace

This morning's tempo run covered 34 kilometers and 1600 meters of elevation gain, starting from Zurich. The route went through Liebisegg and Hohenstein, up to Uetliberg, where I enjoyed the view from Fallätsche Buch. Then a descent from Felsenegg to Buchenegg, and down from there.

距離

34.2 km

移動時間

3 h 23 min

累計爬升

1,596 m

下降

1,224 m

最高點

897 m

平均速度

10.1 km/h

最高速度

40.0 km/h

平均心率

150 bpm

最大心率

172 bpm

卡路里

2,345 kcal

照片· 1

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🚲 Salomon Speedcross 4