🏃 Run · July 4, 2018, 08:24
Morning Run
Morning run around Zurich. The trail climbs through the forest, with views of the green hills and houses. At the top of Entlisberg, the light reflects off the damp leaves, and the descent leads to Adliswil. The route was 12 km long, with a slight drop of 55 meters.
- Distance
- 12.0 km
- Moving time
- 1 h 01 min
- Elevation gain
- 46 m
- Descent
- 55 m
- Highest point
- 455 m
- Avg speed
- 11.8 km/h
- Max speed
- 24.5 km/h
- Avg heart rate
- 153 bpm
- Max heart rate
- 182 bpm
- Calories
- 827 kcal
Elevation profile
420 m430 m440 m450 m460 m
From the watch
- Training Effect
- 3.4 / 3.3 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Stress
- 27 daily average
🚲 Salomon Speedcross 4