← 旅程

🏃 跑步 · 2018年7月4日, 08:24

Morning Run

Morning run around Zurich. The trail climbs through the forest, with views of the green hills and houses. At the top of Entlisberg, the light reflects off the damp leaves, and the descent leads to Adliswil. The route was 12 km long, with a slight drop of 55 meters.

距离

12.0 km

移动时间

1 h 01 min

累计爬升

46 m

下降

55 m

最高点

455 m

平均速度

11.8 km/h

最高速度

24.5 km/h

平均心率

153 bpm

最大心率

182 bpm

卡路里

827 kcal

🚲 Salomon Speedcross 4