🏃 Run · July 5, 2018, 08:42
Morning Run
Morning run around Zurich. The trail climbs through the forest, then opens up to a view of the city and the lake. The route leads through Adliswil, all the way to the top of Entlisberg, where sunlight breaks through the treetops. Back down, a 12 km run with a slight descent.
- Distance
- 12.1 km
- Moving time
- 57 min
- Elevation gain
- 54 m
- Descent
- 61 m
- Highest point
- 456 m
- Avg speed
- 12.5 km/h
- Max speed
- 46.4 km/h
- Avg heart rate
- 149 bpm
- Max heart rate
- 156 bpm
- Calories
- 817 kcal
Elevation profile
420 m440 m460 m
From the watch
- Training Effect
- 3.4 / 0.0 aerobic / anaerobic
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 45 min
- Resting HR
- 45 bpm
- Stress
- 19 daily average
🚲 Salomon Speedcross 4