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🥾 Hike · July 7, 2018, 12:02

Lunch Hike

A morning hike around Innertkirchen, from Gadmen to Alpligerstock and Alpligersteckli. The trail leads through Sättelistöckleni, then to Sätteli 2116, with a view of Fuhren. The landscape is of green valleys and steep, rocky peaks, illuminated by changing light. The descent from the pass offers nearly 1000 meters of elevation drop.

Distance
17.2 km
Moving time
4 h 22 min
Elevation gain
1,002 m
Descent
985 m
Highest point
2,091 m
Avg speed
3.9 km/h
Max speed
63.4 km/h
Avg heart rate
121 bpm
Max heart rate
191 bpm
Calories
2,507 kcal
Download GPX View on Strava Garmin Connect

Elevation profile

1250 m1500 m1750 m2000 m
025.0 km

From the watch

Training Effect
3.4 / 4.2
aerobic / anaerobic
Max vertical
3.4 m/s
vertical speed

Form on the day· the night before and the whole day

Sleep
8 h 22 min
Resting HR
44 bpm
Stress
17
daily average

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