🏃 Run · July 9, 2018, 07:46
Morning Run
Morning run around Zurich. The path winds between houses and fields, surrounded by the greenery of trees. The view shows a landscape with hills, illuminated by the morning sun. The route included a section of Limmatquai and part of the Limmat River Trail.
- Distance
- 12.0 km
- Moving time
- 57 min
- Elevation gain
- 112 m
- Descent
- 102 m
- Highest point
- 509 m
- Avg speed
- 12.5 km/h
- Max speed
- 28.1 km/h
- Avg heart rate
- 156 bpm
- Max heart rate
- 206 bpm
- Calories
- 837 kcal
Elevation profile
420 m440 m460 m480 m500 m520 m
From the watch
- Training Effect
- 3.7 / 2.6 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 47 bpm
- Stress
- 22 daily average
🚲 Salomon Speedcross 4