🏃 Run · July 10, 2018, 12:18
Lunch Run
A short run before noon around Zurich. The path winds through houses and green areas, light filtering through the treetops. A few sections with a slight descent, totaling 5 km and 40 meters of elevation loss.
- Distance
- 5.5 km
- Moving time
- 31 min
- Elevation gain
- 55 m
- Descent
- 40 m
- Highest point
- 464 m
- Avg speed
- 10.3 km/h
- Max speed
- 21.2 km/h
- Avg heart rate
- 131 bpm
- Max heart rate
- 162 bpm
- Calories
- 378 kcal
Elevation profile
420 m430 m440 m450 m460 m470 m
From the watch
- Training Effect
- 2.3 / 0.4 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 32 min
- Resting HR
- 47 bpm
- Stress
- 18 daily average
🚲 Salomon Speedcross 4