🏃 Run · July 11, 2018, 08:37
Morning Run
Morning run around Zurich. The path winds between houses and fields, surrounded by the greenery of trees. A river and hills are visible in the distance, and the light is soft and gentle. A few sections are on a gravel path, and the rest is asphalt.
- Distance
- 14.0 km
- Moving time
- 1 h 03 min
- Elevation gain
- 80 m
- Descent
- 65 m
- Highest point
- 433 m
- Avg speed
- 13.3 km/h
- Max speed
- 19.8 km/h
- Avg heart rate
- 170 bpm
- Max heart rate
- 183 bpm
- Calories
- 1,035 kcal
Elevation profile
410 m420 m430 m440 m
From the watch
- Training Effect
- 5.0 / 0.2 aerobic / anaerobic
- Max vertical
- 2.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 44 min
- Resting HR
- 45 bpm
- Stress
- 17 daily average
🚲 Salomon Speedcross 4