🏃 Run · July 13, 2018, 08:36
Morning Run
Morning run from Zurich towards Entlisberg. Autumn scenery, greens and yellows on the slopes, the morning light highlighting the texture of the path. Descent to Adliswil, then return along the railway line.
- Distance
- 14.0 km
- Moving time
- 1 h 04 min
- Elevation gain
- 65 m
- Descent
- 67 m
- Highest point
- 462 m
- Avg speed
- 13.0 km/h
- Max speed
- 30.6 km/h
- Avg heart rate
- 155 bpm
- Max heart rate
- 164 bpm
- Calories
- 941 kcal
Elevation profile
420 m430 m440 m450 m460 m470 m
From the watch
- Training Effect
- 4.1 / 0.0 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Stress
- 35 daily average
🚲 Salomon Speedcross 4