🚲 Road ride · July 15, 2018, 11:52
Lunch Ride
A short ride before lunch around Lugrin. View of Lake Geneva, the blue water and white clouds against the mountains. The route followed the shoreline, with a short descent at the end. Covered 47 km, with a total elevation gain of 317 meters.
- Distance
- 46.5 km
- Moving time
- 2 h 39 min
- Elevation gain
- 372 m
- Descent
- 317 m
- Highest point
- 553 m
- Avg speed
- 17.5 km/h
- Max speed
- 50.4 km/h
- Avg heart rate
- 88 bpm
- Max heart rate
- 141 bpm
- Avg power
- 120 W
- Calories
- 1,007 kcal
Elevation profile
400 m450 m500 m550 m
From the watch
- Training Effect
- 0.4 / 0.3 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 52 min
- Resting HR
- 41 bpm
- Stress
- 13 daily average
Photos· 3
🚲 Murena