🏃 Run · July 16, 2018, 08:24
Morning Run
Morning run around Zurich. The trail winds along the Limmat, with a section through Uetikon am See. The autumnal landscape, the green and yellow of the trees, reflects in the water. The route is mostly flat, with a slight downward slope.
- Distance
- 10.0 km
- Moving time
- 48 min
- Elevation gain
- 88 m
- Descent
- 83 m
- Highest point
- 477 m
- Avg speed
- 12.4 km/h
- Max speed
- 18.4 km/h
- Avg heart rate
- 153 bpm
- Max heart rate
- 170 bpm
- Calories
- 695 kcal
Elevation profile
420 m440 m460 m480 m
From the watch
- Training Effect
- 3.7 / 0.6 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 35 min
- Resting HR
- 43 bpm
- Stress
- 17 daily average
🚲 Salomon Speedcross 4