🏃 Run · July 19, 2018, 07:55
Last one before the race
Morning run around Zurich, the last one before the competition. The trail winds through the trees, early light filtering through the canopy. A few sections with a noticeable descent, totaling 98 meters of elevation gain over a 5-kilometer distance.
- Distance
- 5.4 km
- Moving time
- 29 min
- Elevation gain
- 109 m
- Descent
- 98 m
- Highest point
- 526 m
- Avg speed
- 10.9 km/h
- Max speed
- 19.8 km/h
- Avg heart rate
- 146 bpm
- Max heart rate
- 160 bpm
- Calories
- 414 kcal
Elevation profile
450 m500 m
From the watch
- Training Effect
- 3.0 / 0.0 aerobic / anaerobic
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Stress
- 48 daily average
🚲 Salomon Speedcross 4