← 旅程

🏃 跑步 · 2018年7月19日, 07:55

Last one before the race

Morning run around Zurich, the last one before the competition. The trail winds through the trees, early light filtering through the canopy. A few sections with a noticeable descent, totaling 98 meters of elevation gain over a 5-kilometer distance.

距離

5.4 km

移動時間

29 min

累計爬升

109 m

下降

98 m

最高點

526 m

平均速度

10.9 km/h

最高速度

19.8 km/h

平均心率

146 bpm

最大心率

160 bpm

卡路里

414 kcal

🚲 Salomon Speedcross 4