🏃 Run · July 21, 2018, 12:30
SwissAlpina T29 race!!! 2nd M30 and 6th overall
I ran in the SwissAlpina T29 race, with the start and finish in Sankt Moritz. The route went through Pontresina, with views of the surrounding peaks from Crast'Ota. Along the way was the Unterer Schafberg refuge, and the route included the Fuorcla da la Chamanna pass and the Munt da la Bês-cha summit. We covered 28 km with a descent of 1784 m.
- Distance
- 27.8 km
- Moving time
- 3 h 46 min
- Elevation gain
- 1,656 m
- Descent
- 1,784 m
- Highest point
- 2,727 m
- Avg speed
- 7.2 km/h
- Max speed
- 32.4 km/h
- Avg heart rate
- 157 bpm
- Max heart rate
- 177 bpm
- Calories
- 2,626 kcal
Elevation profile
1750 m2000 m2250 m2500 m2750 m
From the watch
- Training Effect
- 5.0 / 2.1 aerobic / anaerobic
- Max vertical
- 12.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 20 min
- Resting HR
- 50 bpm
- Stress
- 35 daily average
Photos· 3
🚲 Salomon Speedcross 4