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🏃 Run · July 21, 2018, 12:30

SwissAlpina T29 race!!! 2nd M30 and 6th overall

I ran in the SwissAlpina T29 race, with the start and finish in Sankt Moritz. The route went through Pontresina, with views of the surrounding peaks from Crast'Ota. Along the way was the Unterer Schafberg refuge, and the route included the Fuorcla da la Chamanna pass and the Munt da la Bês-cha summit. We covered 28 km with a descent of 1784 m.

Distance
27.8 km
Moving time
3 h 46 min
Elevation gain
1,656 m
Descent
1,784 m
Highest point
2,727 m
Avg speed
7.2 km/h
Max speed
32.4 km/h
Avg heart rate
157 bpm
Max heart rate
177 bpm
Calories
2,626 kcal
Download GPX View on Strava Garmin Connect

Elevation profile

1750 m2000 m2250 m2500 m2750 m
029.0 km

From the watch

Training Effect
5.0 / 2.1
aerobic / anaerobic
Max vertical
12.6 m/s
vertical speed

Form on the day· the night before and the whole day

Sleep
6 h 20 min
Resting HR
50 bpm
Stress
35
daily average

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