🏃 Run · July 25, 2018, 08:19
Morning Run
Morning run around Zurich. The path winds through houses and fields, with hills in the background. The route goes partly along the Limmat, then through Grünau and Dietlikon. I descended 114 meters in 12 kilometers.
- Distance
- 12.0 km
- Moving time
- 58 min
- Elevation gain
- 123 m
- Descent
- 114 m
- Highest point
- 499 m
- Avg speed
- 12.2 km/h
- Max speed
- 30.6 km/h
- Avg heart rate
- 153 bpm
- Max heart rate
- 167 bpm
- Calories
- 827 kcal
Elevation profile
420 m440 m460 m480 m500 m
From the watch
- Training Effect
- 3.7 / 0.2 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 59 min
- Resting HR
- 45 bpm
- Stress
- 15 daily average
🚲 Salomon Speedcross 4