🏃 Run · July 27, 2018, 08:02
Hot!!!
Morning runs around Zurich. The trail winds between cornfields, and the sun is shining brightly. The route led downhill, with a 174-meter descent over 12 kilometers.
- Distance
- 12.0 km
- Moving time
- 1 h 00 min
- Elevation gain
- 193 m
- Descent
- 174 m
- Highest point
- 520 m
- Avg speed
- 11.8 km/h
- Max speed
- 20.5 km/h
- Avg heart rate
- 158 bpm
- Max heart rate
- 172 bpm
- Calories
- 905 kcal
Elevation profile
450 m500 m
From the watch
- Training Effect
- 4.1 / 0.5 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 31 min
- Resting HR
- 47 bpm
- Stress
- 25 daily average
Photos· 1
🚲 Salomon Speedcross 4