🏃 Run · July 29, 2018, 06:52
Morning Run
Morning run in Baunei, along the coast. The trail winds between rocks and dense vegetation, the light gently illuminating the path. A narrow strip of beach and turquoise water are visible. I ran 7 km, covering 250 meters of elevation gain.
- Distance
- 7.3 km
- Moving time
- 46 min
- Elevation gain
- 226 m
- Descent
- 250 m
- Highest point
- 137 m
- Avg speed
- 9.4 km/h
- Max speed
- 17.6 km/h
- Avg heart rate
- 157 bpm
- Max heart rate
- 175 bpm
- Calories
- 719 kcal
Elevation profile
50 m100 m150 m
From the watch
- Training Effect
- 3.7 / 0.7 aerobic / anaerobic
- Max vertical
- 4.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 25 min
- Resting HR
- 48 bpm
- Stress
- 34 daily average
Videos
🚲 Salomon Speedcross 4