🏃 Run · July 31, 2018, 18:53
Evening Run
Evening run around Castelsardo. The trail leads through the buildings of Castelsardo, downhill to Terrabianca, passing the Postazione Antiaerea on the hill. The route was 9 kilometers long, with a descent of nearly 211 meters. From the terrace, you can see the dense buildings and the sea.
- Distance
- 8.7 km
- Moving time
- 44 min
- Elevation gain
- 229 m
- Descent
- 211 m
- Highest point
- 119 m
- Avg speed
- 11.6 km/h
- Max speed
- 19.1 km/h
- Avg heart rate
- 156 bpm
- Max heart rate
- 173 bpm
- Calories
- 662 kcal
Elevation profile
0 m50 m100 m
From the watch
- Training Effect
- 3.7 / 0.4 aerobic / anaerobic
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 41 min
- Resting HR
- 47 bpm
- Stress
- 32 daily average
Photos· 2
🚲 Salomon Speedcross 4