🏃 Run · August 3, 2018, 19:23
Ice ice baby!
Evening run around Zurich. A concrete path, surrounded by tall cornfields, bathed in the light of the setting sun. The route led through several fields, with a total elevation gain of nearly 170 meters, over a distance of 12 km.
- Distance
- 12.0 km
- Moving time
- 58 min
- Elevation gain
- 173 m
- Descent
- 167 m
- Highest point
- 519 m
- Avg speed
- 12.3 km/h
- Max speed
- 20.9 km/h
- Avg heart rate
- 158 bpm
- Max heart rate
- 171 bpm
- Calories
- 869 kcal
Elevation profile
450 m500 m
From the watch
- Training Effect
- 3.9 / 0.2 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 46 bpm
- Stress
- 32 daily average
Photos· 1
🚲 Salomon Speedcross 4