🏃 Run · August 7, 2018, 07:18
Morning Run
Morning run around Zurich. The path winds through houses and parks, with views of the hills. The route descends for about 3 kilometers, with a slight slope. Sunlight filters through the treetops.
- Distance
- 2.9 km
- Moving time
- 15 min
- Elevation gain
- 27 m
- Descent
- 15 m
- Highest point
- 451 m
- Avg speed
- 11.4 km/h
- Max speed
- 26.3 km/h
- Avg heart rate
- 137 bpm
- Max heart rate
- 149 bpm
- Calories
- 199 kcal
Elevation profile
420 m430 m440 m450 m460 m
From the watch
- Training Effect
- 2.2 / 0.0 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 40 min
- Resting HR
- 45 bpm
- Stress
- 25 daily average
🚲 Salomon Speedcross 4