🏃 Run · August 9, 2018, 07:40
Morning Run
Morning run around Zurich. The path winds through houses and parks, the morning light reflecting off the wet surface. A few sections with a slight descent, for example towards Tiefenried, and then back along Limmatquai. Two kilometers and a 3-meter descent.
- Distance
- 1.7 km
- Moving time
- 8 min
- Elevation gain
- 14 m
- Descent
- 3 m
- Highest point
- 455 m
- Avg speed
- 11.6 km/h
- Max speed
- 15.8 km/h
- Avg heart rate
- 137 bpm
- Max heart rate
- 146 bpm
- Calories
- 121 kcal
Elevation profile
430 m440 m450 m460 m
From the watch
- Training Effect
- 1.8 / 0.0 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 22 min
- Resting HR
- 45 bpm
- Stress
- 20 daily average
🚲 Salomon Speedcross 4