🏃 Run · August 14, 2018, 06:59
Morning Run
Morning run around Zurich. The path winds through houses and fields, surrounded by the greenery of trees. The visible landscape offers views of hills and mountains. I ran along Limmatquai, through Dietlikon, to Wallisellen.
- Distance
- 10.1 km
- Moving time
- 48 min
- Elevation gain
- 191 m
- Descent
- 110 m
- Highest point
- 502 m
- Avg speed
- 12.6 km/h
- Max speed
- 36.0 km/h
- Avg heart rate
- 159 bpm
- Max heart rate
- 172 bpm
- Calories
- 724 kcal
Elevation profile
400 m450 m500 m
From the watch
- Training Effect
- 4.0 / 0.0 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 42 bpm
- Stress
- 56 daily average
🚲 Salomon Speedcross 4