🏃 Run · August 15, 2018, 07:36
6x1km T10 at 3:50, getting there
Six kilometers on the track in Zurich, interval training of one kilometer each at a pace of 3:50. The path is surrounded by buildings and cranes, and golden leaves are visible against the backdrop. The morning was sunny, and the descent was 28 meters over the entire route.
- Distance
- 11.7 km
- Moving time
- 57 min
- Elevation gain
- 14 m
- Descent
- 28 m
- Highest point
- 432 m
- Avg speed
- 12.2 km/h
- Max speed
- 24.5 km/h
- Avg heart rate
- 162 bpm
- Max heart rate
- 186 bpm
- Calories
- 859 kcal
Elevation profile
410 m420 m430 m440 m
From the watch
- Training Effect
- 4.3 / 4.3 aerobic / anaerobic
- Max vertical
- 2.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 55 min
- Resting HR
- 46 bpm
- Stress
- 34 daily average
Photos· 1
🚲 Salomon Speedcross 4