← 旅程

🏃 跑步 · 2018年8月15日, 07:36

6x1km T10 at 3:50, getting there

Six kilometers on the track in Zurich, interval training of one kilometer each at a pace of 3:50. The path is surrounded by buildings and cranes, and golden leaves are visible against the backdrop. The morning was sunny, and the descent was 28 meters over the entire route.

距离

11.7 km

移动时间

57 min

累计爬升

14 m

下降

28 m

最高点

432 m

平均速度

12.2 km/h

最高速度

24.5 km/h

平均心率

162 bpm

最大心率

186 bpm

卡路里

859 kcal

照片· 1

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