🏃 Run · August 16, 2018, 07:16
Morning Run
Morning run around Zurich. View of the city from the rise, early sun illuminating the valley. The route led through the surrounding hills, with a total elevation gain of 260 meters and a distance of 12 km. A few sections of technical descent.
- Distance
- 12.3 km
- Moving time
- 1 h 08 min
- Elevation gain
- 325 m
- Descent
- 260 m
- Highest point
- 551 m
- Avg speed
- 10.7 km/h
- Max speed
- 22.0 km/h
- Avg heart rate
- 138 bpm
- Max heart rate
- 166 bpm
- Calories
- 805 kcal
Elevation profile
450 m500 m550 m
From the watch
- Training Effect
- 2.6 / 0.0 aerobic / anaerobic
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 11 min
- Resting HR
- 45 bpm
- Stress
- 24 daily average
Photos· 1
🚲 Salomon Speedcross 4