🏃 Run · August 17, 2018, 06:15
Zurich Running
- Distance
- 31.6 km
- Moving time
- 3 h 18 min
- Elevation gain
- 1,493 m
- Descent
- 1,183 m
- Highest point
- 886 m
- Avg speed
- 9.4 km/h
- Max speed
- 17.6 km/h
- Avg heart rate
- 148 bpm
- Max heart rate
- 172 bpm
- Calories
- 2,330 kcal
- Weather
- 🌤️ 17…24 °C mainly clear · wind 5 km/h
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 3.5 / 0.5 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Stress
- 36 daily average