🏃 Run · August 20, 2018, 19:20
12km R 10x100m spirnt
Evening run around Zurich. Back to sprints after a break, 10 sets of 100 meters. The route went through Feldmoos, past Greifensee lake, with a short descent towards Wallisellen.
- Distance
- 14.1 km
- Moving time
- 1 h 07 min
- Elevation gain
- 197 m
- Descent
- 129 m
- Highest point
- 519 m
- Avg speed
- 12.5 km/h
- Max speed
- 24.5 km/h
- Avg heart rate
- 158 bpm
- Max heart rate
- 171 bpm
- Calories
- 963 kcal
Elevation profile
450 m500 m
From the watch
- Training Effect
- 3.9 / 2.1 aerobic / anaerobic
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 46 bpm
- Stress
- 28 daily average
🚲 Salomon Speedcross 4