🏃 Run · August 22, 2018, 07:53
The last one before the climb
Morning running route around Zurich. Autumn landscape, greens and yellows on the slopes, soft, morning light. I ran a section of the Uetliberg Trail, then through Feldmoos and along the Limmat.
- Distance
- 12.0 km
- Moving time
- 56 min
- Elevation gain
- 64 m
- Descent
- 49 m
- Highest point
- 438 m
- Avg speed
- 12.9 km/h
- Max speed
- 20.9 km/h
- Avg heart rate
- 160 bpm
- Max heart rate
- 177 bpm
- Calories
- 826 kcal
Elevation profile
420 m430 m440 m450 m
From the watch
- Training Effect
- 4.2 / 2.0 aerobic / anaerobic
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 49 bpm
- Stress
- 47 daily average
🚲 Salomon Speedcross 4