🥾 Hike · August 23, 2018, 08:40
aiguille l'index
An early morning ascent of Aiguille l'Index. The trail leads along a rocky slope, with views of Mont Blanc and the Chamonix valley. The descent was downhill, covering 5 km and 215 meters of elevation loss.
- Distance
- 4.6 km
- Moving time
- 2 h 30 min
- Elevation gain
- 198 m
- Descent
- 215 m
- Highest point
- 2,496 m
- Avg speed
- 1.8 km/h
- Max speed
- 31.3 km/h
- Avg heart rate
- 83 bpm
- Max heart rate
- 148 bpm
- Calories
- 776 kcal
Elevation profile
2300 m2350 m2400 m2450 m2500 m
From the watch
- Training Effect
- 0.9 / 0.1 aerobic / anaerobic
- Max vertical
- 5.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 28 min
- Resting HR
- 44 bpm
- Stress
- 19 daily average
Photos· 4
🚲 Salomon Speedcross 4