🏃 Run · September 6, 2018, 08:18
Morning Run
Morning run around Zurich. The trail winds through the trees, the landscape in shades of green and brown, the light soft and morning-fresh. A few sections with a slight descent, a total of 2 kilometers and a 3-meter drop.
- Distance
- 1.7 km
- Moving time
- 10 min
- Elevation gain
- 19 m
- Descent
- 3 m
- Highest point
- 454 m
- Avg speed
- 9.5 km/h
- Max speed
- 15.8 km/h
- Avg heart rate
- 131 bpm
- Max heart rate
- 152 bpm
- Calories
- 128 kcal
Elevation profile
430 m440 m450 m460 m
From the watch
- Training Effect
- 1.7 / 0.0 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 55 min
- Resting HR
- 42 bpm
- Stress
- 31 daily average
🚲 Salomon Speedcross 4