🏃 Run · September 18, 2018, 16:43
Afternoon Run
A lovely run around Daures. A wide, sandy path leads through open countryside, with low rocks on one side and a sky full of sunshine. The route was 7 kilometres long, with a slight descent.
- Distance
- 6.9 km
- Moving time
- 37 min
- Elevation gain
- 74 m
- Descent
- 18 m
- Highest point
- 1,084 m
- Avg speed
- 10.9 km/h
- Max speed
- 17.3 km/h
- Avg heart rate
- 153 bpm
- Max heart rate
- 171 bpm
- Calories
- 584 kcal
Elevation profile
1040 m1050 m1060 m1070 m1080 m1090 m
From the watch
- Training Effect
- 3.7 / 0.5 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 21 min
- Resting HR
- 56 bpm
- Stress
- 23 daily average
Photos· 5
🚲 Salomon Speedcross 4