🏃 Run · September 22, 2018, 06:58
Morning Run
Morning run around Gibeon. Vast, sandy plain, a solitary tree, and the sunrise. The route led downhill, covering a distance of seven kilometers with a total elevation gain of 178 meters.
- Distance
- 7.5 km
- Moving time
- 44 min
- Elevation gain
- 175 m
- Descent
- 178 m
- Highest point
- 1,232 m
- Avg speed
- 10.1 km/h
- Max speed
- 17.6 km/h
- Avg heart rate
- 140 bpm
- Max heart rate
- 163 bpm
- Calories
- 605 kcal
Elevation profile
1100 m1150 m1200 m1250 m
From the watch
- Training Effect
- 3.0 / 1.2 aerobic / anaerobic
- Max vertical
- 4.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 13 min
- Resting HR
- 50 bpm
- Stress
- 21 daily average
Photos· 1
🚲 Salomon Speedcross 4