🏃 Run · September 24, 2018, 20:42
Evening Run
Evening run around Zurich. The trail winds through the trees, sunlight filtering through the canopy. The descent leads down, past a field and a river, ending near Weinplatz. The route was 10 km long, with a total elevation gain of 103 meters.
- Distance
- 10.1 km
- Moving time
- 44 min
- Elevation gain
- 163 m
- Descent
- 103 m
- Highest point
- 485 m
- Avg speed
- 13.7 km/h
- Max speed
- 24.8 km/h
- Avg heart rate
- 164 bpm
- Max heart rate
- 187 bpm
- Calories
- 699 kcal
Elevation profile
420 m440 m460 m480 m
From the watch
- Training Effect
- 4.9 / 3.4 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 40 min
- Resting HR
- 54 bpm
- Stress
- 16 daily average
🚲 Salomon Speedcross 4