🏃 Run · September 26, 2018, 12:18
Lunch Run
A short run before noon around Zurich. The path winds through houses and fields, with views of the hills. A few sections of forest trails, mostly asphalt, with a slight downward slope. I included some trail sections near Tiefenried.
- Distance
- 6.9 km
- Moving time
- 35 min
- Elevation gain
- 144 m
- Descent
- 66 m
- Highest point
- 499 m
- Avg speed
- 11.8 km/h
- Max speed
- 22.7 km/h
- Avg heart rate
- 152 bpm
- Max heart rate
- 174 bpm
- Calories
- 508 kcal
Elevation profile
440 m460 m480 m500 m
From the watch
- Training Effect
- 3.7 / 1.3 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 59 min
- Resting HR
- 46 bpm
- Stress
- 20 daily average
🚲 Salomon Speedcross 4