🏃 Run · September 28, 2018, 07:09
Time to use the power! 2x Uetliberg plus some hills 963m elev gain
Morning run around Zurich, with two loops up Uetliberg. The view from Fallätsche Buch shows the valley and lake bathed in the rays of the rising sun. The route passed through Hohenstein, Felsenegg, Baldern and Liebisegg, with a total elevation gain of 963 meters and a distance of 20 km.
- Distance
- 20.4 km
- Moving time
- 1 h 43 min
- Elevation gain
- 963 m
- Descent
- 715 m
- Highest point
- 871 m
- Avg speed
- 11.8 km/h
- Max speed
- 37.8 km/h
- Avg heart rate
- 166 bpm
- Max heart rate
- 185 bpm
- Calories
- 1,596 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 5.0 / 1.8 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 09 min
- Resting HR
- 45 bpm
- Stress
- 24 daily average
Photos· 1
🚲 Salomon Speedcross 4