🥾 Hike · September 30, 2018, 11:19
Lunch Hike
A morning hike around Arosa. The route took me through Fatschél and Bleis, up to Edelwischopf, Hochwang, Ratoser Stei and Dängelstöck. The landscape was expansive meadows and peaks, with a clear division between sunlit and shaded areas. Descent of 1097 meters.
- Distance
- 20.6 km
- Moving time
- 3 h 37 min
- Elevation gain
- 1,138 m
- Descent
- 1,097 m
- Highest point
- 2,507 m
- Avg speed
- 5.7 km/h
- Max speed
- 60.8 km/h
- Avg heart rate
- 120 bpm
- Max heart rate
- 189 bpm
- Calories
- 2,405 kcal
Elevation profile
1500 m1750 m2000 m2250 m2500 m
From the watch
- Training Effect
- 3.8 / 4.1 aerobic / anaerobic
- Max vertical
- 4.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 10 h 55 min
- Resting HR
- 47 bpm
- Stress
- 19 daily average
Photos· 7
🚲 Salomon Speedcross 4