🥾 Hike · October 7, 2018, 11:59
Lunch Hike
A morning hike around Glarus Süd. The trail leads through green hills, with views of snow-capped peaks and a cloudy sky. I did a loop, passing Alp Ramin, Färispitz and Elm, descending 2154 meters.
- Distance
- 19.9 km
- Moving time
- 4 h 51 min
- Elevation gain
- 1,307 m
- Descent
- 2,154 m
- Highest point
- 1,278 m
- Avg speed
- 4.1 km/h
- Max speed
- 65.2 km/h
- Avg heart rate
- 118 bpm
- Max heart rate
- 174 bpm
- Calories
- 2,203 kcal
Elevation profile
0 m500 m1000 m
From the watch
- Training Effect
- 3.5 / 2.9 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 10 h 29 min
- Resting HR
- 46 bpm
- Stress
- 23 daily average
Photos· 10
🚲 Salomon Speedcross 4