🏃 Run · October 8, 2018, 11:52
Lunch Run
A short morning on a ten-kilometer run. The trail climbs up to Entlisberg, where the view encompasses the Zurich area. Descent back down, with a slight drop of forty-six meters.
- Distance
- 10.2 km
- Moving time
- 46 min
- Elevation gain
- 47 m
- Descent
- 46 m
- Highest point
- -466 m
- Avg speed
- 13.1 km/h
- Max speed
- 25.2 km/h
- Avg heart rate
- 154 bpm
- Max heart rate
- 172 bpm
- Calories
- 663 kcal
Elevation profile
-500 m-490 m-480 m-470 m-460 m
From the watch
- Training Effect
- 3.7 / 0.0 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 47 bpm
- Stress
- 34 daily average
🚲 Salomon Speedcross 4