🏃 Run · October 9, 2018, 15:02
Afternoon Run
This afternoon, I ran ten kilometers around Zurich. The path followed the Limmat, with views of tree-covered hills with lush green foliage. The route was partly on asphalt and partly on forest trails, with a slight descent of about 95 meters.
- Distance
- 10.0 km
- Moving time
- 52 min
- Elevation gain
- 81 m
- Descent
- 95 m
- Highest point
- 524 m
- Avg speed
- 11.4 km/h
- Max speed
- 21.6 km/h
- Avg heart rate
- 146 bpm
- Max heart rate
- 167 bpm
- Calories
- 707 kcal
Elevation profile
440 m460 m480 m500 m520 m
From the watch
- Training Effect
- 3.4 / 0.0 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 19 min
- Resting HR
- 45 bpm
- Stress
- 17 daily average
🚲 Salomon Speedcross 4