← 旅程

🏃 跑步 · 2018年10月9日, 15:02

Afternoon Run

This afternoon, I ran ten kilometers around Zurich. The path followed the Limmat, with views of tree-covered hills with lush green foliage. The route was partly on asphalt and partly on forest trails, with a slight descent of about 95 meters.

距离

10.0 km

移动时间

52 min

累计爬升

81 m

下降

95 m

最高点

524 m

平均速度

11.4 km/h

最高速度

21.6 km/h

平均心率

146 bpm

最大心率

167 bpm

卡路里

707 kcal

🚲 Salomon Speedcross 4