🏃 Run · October 11, 2018, 12:26
Lunch Run
A short morning run, with a loop around Zurich. The trail climbs up to Entlisberg, offering a view of the city and the lake. The descent, with a gentle slope, leads through wooded areas.
- Distance
- 12.4 km
- Moving time
- 1 h 02 min
- Elevation gain
- 52 m
- Descent
- 59 m
- Highest point
- 477 m
- Avg speed
- 12.0 km/h
- Max speed
- 27.7 km/h
- Avg heart rate
- 151 bpm
- Max heart rate
- 165 bpm
- Calories
- 829 kcal
Elevation profile
440 m450 m460 m470 m480 m490 m
From the watch
- Training Effect
- 3.6 / 1.7 aerobic / anaerobic
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 39 min
- Resting HR
- 47 bpm
- Stress
- 19 daily average
🚲 Salomon Speedcross 4