🏃 Run · October 13, 2018, 10:41
Morning Run
This morning I ran around Brienz, towards Ebligen. The view of the lake from Oberried is truly impressive, and the path leads downhill with a slight gradient. The route ends in Brienz BE, after covering almost 18 kilometers.
- Distance
- 18.1 km
- Moving time
- 1 h 28 min
- Elevation gain
- 354 m
- Descent
- 232 m
- Highest point
- 752 m
- Avg speed
- 12.3 km/h
- Max speed
- 18.4 km/h
- Avg heart rate
- 159 bpm
- Max heart rate
- 173 bpm
- Calories
- 1,295 kcal
Elevation profile
550 m600 m650 m700 m750 m
From the watch
- Training Effect
- 4.6 / 2.0 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 06 min
- Resting HR
- 43 bpm
- Stress
- 22 daily average
Photos· 1
🚲 Salomon Speedcross 4