🚲 Road ride · October 27, 2018, 10:24
Morning Ride
An afternoon ride around Ricadi. The trail winds through the hills, with views of the sea and surrounding plantations. Passing through Torre Marino, Ciaramiti, Brattirò, Spìlinga, Panaìa and Orsigliadi, covering 35 km and 819 meters of elevation gain.
- Distance
- 34.8 km
- Moving time
- 4 h 04 min
- Elevation gain
- 841 m
- Descent
- 819 m
- Highest point
- 440 m
- Avg speed
- 8.6 km/h
- Max speed
- 60.5 km/h
- Avg heart rate
- 115 bpm
- Max heart rate
- 180 bpm
- Avg power
- 115 W
- Calories
- 2,246 kcal
Elevation profile
0 m100 m200 m300 m400 m
From the watch
- Training Effect
- 2.5 / 2.6 aerobic / anaerobic
- Max vertical
- 3.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 58 min
- Resting HR
- 43 bpm
- Stress
- 26 daily average
🚲 Murena