🏃 Run · November 1, 2018, 11:44
Lunch Run
Short trails around Zurich, perfect for work breaks. The terrain is gently undulating, with views of buildings and green spaces. Several sections run along the Limmat river, with a slight downward slope towards the lake.
- Distance
- 4.7 km
- Moving time
- 38 min
- Elevation gain
- 43 m
- Descent
- 34 m
- Highest point
- 480 m
- Avg speed
- 7.3 km/h
- Max speed
- 15.8 km/h
- Avg heart rate
- 118 bpm
- Max heart rate
- 152 bpm
- Calories
- 322 kcal
Elevation profile
440 m450 m460 m470 m480 m490 m
From the watch
- Training Effect
- 2.2 / 0.0 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 27 min
- Resting HR
- 50 bpm
- Stress
- 27 daily average
🚲 Salomon Speedcross 4