🏃 Run · November 12, 2018, 19:18
Evening Run
Evening run around Zurich. The trail follows the river, surrounded by trees in autumnal colours. The light is dim, the landscape in shades of grey and orange. I ran downhill for about 50 meters, covering 3 kilometres.
- Distance
- 3.1 km
- Moving time
- 15 min
- Elevation gain
- 63 m
- Descent
- 50 m
- Highest point
- 498 m
- Avg speed
- 12.4 km/h
- Max speed
- 23.8 km/h
- Avg heart rate
- 159 bpm
- Max heart rate
- 176 bpm
- Calories
- 224 kcal
Elevation profile
440 m460 m480 m500 m
From the watch
- Training Effect
- 3.0 / 2.3 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 25 min
- Resting HR
- 49 bpm
- Stress
- 19 daily average
🚲 Salomon Speedcross 4