🥾 Hike · January 12, 2019, 11:02
Snow snow snow!
A morning hike around Acquarossa, due to snow on the sunny slopes. The route went through Leontica and Fopa, under Bassa di Nara, to Rifugio Bassa di Nara, and then to Pizzo di Nara. The descent to Pié del Sasso is 812 meters on a snowy trail.
- Distance
- 13.9 km
- Moving time
- 4 h 25 min
- Elevation gain
- 1,324 m
- Descent
- 812 m
- Highest point
- 2,250 m
- Avg speed
- 3.1 km/h
- Max speed
- 9.4 km/h
- Avg heart rate
- 130 bpm
- Max heart rate
- 168 bpm
- Calories
- 2,368 kcal
- Weather
- ☁️ -9…4 °C overcast · wind 10 km/h
Elevation profile
1000 m1500 m2000 m
From the watch
- Training Effect
- 3.1 / 2.8 aerobic / anaerobic
- Max vertical
- 2.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 16 min
- Resting HR
- 49 bpm
- Stress
- 29 daily average
Photos· 4
🚲 Salomon Speedcross 4