🏃 Run · January 16, 2019, 11:55
Lunch Run
A short run this morning near Zurich. The trail winds through houses and parks, with short sections of asphalt and forest paths. The trees are visible in autumnal colors, light filtering through the crowns. A descent of 32 meters on the route.
- Distance
- 5.5 km
- Moving time
- 27 min
- Elevation gain
- 53 m
- Descent
- 32 m
- Highest point
- 462 m
- Avg speed
- 12.1 km/h
- Max speed
- 19.8 km/h
- Avg heart rate
- 164 bpm
- Max heart rate
- 186 bpm
- Calories
- 410 kcal
- Weather
- 🌤️ 5 °C mainly clear · wind 5 km/h
Elevation profile
420 m430 m440 m450 m460 m470 m
From the watch
- Training Effect
- 3.8 / 2.1 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 53 min
- Resting HR
- 46 bpm
- Stress
- 30 daily average
🚲 Salomon Speedcross 4